As we aspire to achieve balance through fitness and proper nutrition, we allow our best selves to shine. This blog is dedicated to the effort involved in realizing that balance.







Friday, July 16, 2010

Perspective


I dropped Madeleine at camp yesterday and as I was making my way back across the parking lot to the car, I ran into another little girl from her class with her mother. This particular mom is naturally beautiful - tall, lean, bright eyes. But yesterday she looked even better, wearing a knee length pencil skirt, simple fitted shirt, and a fedora. I had to tell her how great she looked and especially how much I admired her for pulling off the white fedora. She laughed easily and said she was dressed for work, and since almost all of her hair was gone, she had no choice but to wear a hat. I was caught off guard because I had no idea she was sick. She didn't go into details, just briefly explained that she had lung cancer that had spread to her brain. She had had surgery, was undergoing chemo again, and had just returned to work after a long hiatus.

I'm usually not at a loss for words, and although I kept talking, I know the sentences that followed her admission weren't very articulate. It was like I was hearing myself speak from outside of my body, with no control over my word choice. After we parted, I kept replaying what I said - something along the lines of, "Well... you look amazing" and "I'm so sorry...". She was so gracious and obviously saw that I meant well, but I really wish I could go back in time and better express myself. Even now, I still have trouble finding the right words (if there is such a thing). I don't know this woman well, so I wouldn't want to offend her by assuming I know more than I do about her situation. But I feel naturally connected to her because we're both mothers, similar in age. That may be where the commonalities end, but that's still enough to make her struggles very real for me.

I'm in awe of anyone fighting cancer. Having witnessed my mother's battle, I know how mentally and physically debilitating it is. When I think of this young woman having to fight an illness while raising a young child, it puts all my trivial woes in perspective. I realize that we're all faced with our own challenges in life, and even if those challenges aren't as grave as cancer, they're still significant. I'm not making light of my own obstacles, but I do see the pettiness in some of my daily stresses when compared with the load this woman carries.

Life is precious and I feel disappointed in myself when it takes someone else's adversity to make me see that. If I were faced with a similar fate, I don't think I could exude the same warmth, strength, and confidence that she does. Our brief encounter impacted me greatly, and although I only know a small piece of her story, it was enough to make me see things a bit clearer. At least clear enough to recognize how little I have in which to complain.

Tuesday, July 6, 2010

Dinner is served, and it's: Lemon-Basil Chicken

I've been a bit lazy in the kitchen these past few weeks, mostly because of traveling and also the 4th of July holiday. I did manage to try a couple of new recipes and this one was a definite hit. It's so easy and surprisingly tasty, and it's healthy -- all qualifying characteristics to make it a regular in our weekly menu rotation.

Here's what you need:

2 chicken breasts
1 tbsp Dijon mustard
1 tsp coriander (or 1 tbsp fresh cilantro)
2 tbsp fresh lemon juice
1 tbsp olive oil

Dressing:
2 tbsp olive oil
3 tbsp fresh lemon juice
2 tbsp fresh basil (approx. 3-4 large leaves chopped)
salt & pepper

1/2 cup quinoa *

Here's what you do:

In a small bowl, whisk together olive oil, mustard, lemon juice and coriander. Place chicken breasts into zip-lock bag or glass dish, pour in mustard/lemon marinate and leave in the refrigerator for as long as possible (you can even make this in the morning and leave all day). Heat grill pan over medium-high heat, spray with non-stick cooking spray, and add chicken breasts. Discard mustard marinate. Cook on each side for approximately 5 minutes.

While chicken is cooking, make lemon-basil dressing. Combine olive oil, lemon juice, and basil in small bowl. Whisk together and then add salt and pepper to taste. Remove chicken from grill pan and let rest for 5 minutes.

Cook quinoa according to package (usually takes about 15-20 minutes, so start before chicken). Also, feel free to use another starch such a wild rice. Place quinoa in the middle of plate, sliced chicken breast on top, and drizzle lemon-basil dressing generously over both. Serve! This is delicious with steamed asparagus, but would also be good with sauteed spinach (perhaps in between quinoa and chicken).

Hope you enjoy!